“Focus on the good.” Sometimes, the sentiment is easier said than done, right? Especially now, since the consequences of a global pandemic have filled our immediate environments with loss, fear, starvation, and isolation; and these negative topics seem to be dominating our daily conversations too. Sometimes, it is all too easy for us to focus on the negative things that are happening in and around our lives.
Read MoreThis pandemic has become part of all of our lives globally, and the thought that you are not alone or unique in this experience can be strangely cathartic. Having some stress-reducing strategies handy that help you combat anxiety in a healthy way is just as important as the toilet paper we were all stockpiling only a few months ago. Taking care of your emotional health is just as important as using wisdom in protecting your physical health during this unprecedented time.
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